KCV Wellbeing Podcast #2 – Diet and Stress

KCV Wellbeing Podcast #2 – Diet and Stress

There’s a lot of information currently available about how, what and when to eat, and some of it can be quite overwhelming and confusing.

In this podcast Kinship Carers Victoria speaks with clinical nutritionist and functional medicine practitioner Nikki Valentini, director of SuperNature Nutrition at supernature.com.au.

Nikki explains how certain foods and nutrients have been shown to help us deal better with stress and anxiety while other types of foods and eating patterns have been linked to increases in these feelings – and even to other psychological issues and illness.

The podcast also includes interviews with carers who share their relationship to food and some of their dietary patterns.


Kinship Carers Victoria is the peak body for kinship carers in in Victoria. KCV’s aim is to have kinship carers in Victoria supported in their role according to their needs and the needs of the children they care for.  KCV’s mission is to ensure that kinship care leads to positive outcomes for the children and young people raised in kinship care placements.

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