KCV Wellbeing Podcast #3 – Relaxation Techniques for Carers

KCV Wellbeing Podcast #3 – Relaxation Techniques for Carers

Deep breathing and meditation can provide you with a sense of calm, peace and balance that can benefit your emotional wellbeing and overall health through reducing stress.

The podcast features an interview with Eliza Terry, from YogaLiving. Eliza has been teaching Iyengar Yoga since 1998, and teaches mindfulness meditation, with a strong focus on breath work for relaxation.

The podcast also includes interviews with two carers who share details of their own experiences with trying relaxation and breathing techniques.

Presented by: KINSHIP CARERS VICTORIA

Kinship Carers Victoria is the peak body for kinship carers in in Victoria. KCV’s aim is to have kinship carers in Victoria supported in their role according to their needs and the needs of the children they care for.  KCV’s mission is to ensure that kinship care leads to positive outcomes for the children and young people raised in kinship care placements.