KCV Wellbeing Podcast #4 – The Benefits of Exercise

KCV Wellbeing Podcast #4 – The Benefits of Exercise

This podcast outlines the benefits of exercise, with suggestions for carers on different types of moderate exercise and how they can incorporate them into their lives.

The podcast includes advice from fitness expert Nic Dorian of Castlemaine Women’s Health & Fitness and features interviews with two carers who share details of their own carer experiences and what sorts of exercise they practise.


Kinship Carers Victoria is the peak body for kinship carers in in Victoria. KCV’s aim is to have kinship carers in Victoria supported in their role according to their needs and the needs of the children they care for.  KCV’s mission is to ensure that kinship care leads to positive outcomes for the children and young people raised in kinship care placements.


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